the CHOICE METHOD®
You’re “ready” for more - but when opportunity knocks, you freeze, overthink, or bail.
The Choice Method® shows you how to catch that moment, stop choosing fear, and start deciding from the unshakeable knowing that more is already yours.
TAKE ME TO THE CHOICE METHOD®
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You've become a master at talking yourself out of your own desires.
Now imagine what happens when you use that same power to back yourself instead of abandon yourself.
The moment you hesitate isn’t random. It’s a pattern. One that’s been rehearsed for years - by a version of you who really is doing her best to keep you safe.
And she shows up in the millions of split-second decisions you make every day.
When you open Instagram to post the video – the one where you finally say what you really think – but decide it needs one more tweak. So you send it to drafts. Again.
When you think about raising your rates – but the fear of hearing 'I can’t afford it' kicks in, and with it, the deeper fear of being rejected, or misunderstood.
When you want to hand the task to your team – but instead, you rewrite, recheck, and redo, because if it’s not done right, something might go wrong…and that feels too risky to let happen.
When you’re exhausted by your own calendar – And even when you carve out time for rest, focus, or freedom, it somehow fills up again—because holding the boundary feels harder than breaking it, and everything you’re trying to hold boundaries around feels too important to step away from.
Leanne Lopez Mosley CEO of Rich Queen
She's done the work. Has created wild success. Invests in her personal growth.
But nothing—nothing—hit like this. Not in the micro-moments. Not in the way that truly rewired her.
“The Choice Method® will change your life. It's that simple. Don't wait. Don't walk, run. You need this method in your life.”
Even with all her experience and outrageous success, there were subtle patterns still running under the surface—those tiny, easy-to-miss moments.
TAKE ME TO THE CHOICE METHOD®The Last Personal Growth Tool You’ll Ever Need
The Choice Method® isn’t mindset work.
It’s not a journaling prompt.
And it’s definitely not another morning routine.
It’s a decision recalibration tool - a practical, repeatable method for interrupting fear-based loops in real time, so you stop defaulting to the past and start choosing like the version of you who doesn’t second-guess herself anymore.
Inside The Choice Method® you’ll discover how to:
This method is simple - intentionally so.
But don’t confuse that with shallow.
It’s the result of years of watching women override their own brilliance in split-second decisions - and building a process that changes that in real time.
It’s also the exact method I’ve used to evolve at every level of my life and leadership.
From a single mom to a 7-figure business owner.
From self-doubt to international best-selling author and TEDx speaker.
It’s the tool I still use every day to lead from the most audacious version of me.
The method takes less than an hour to learn -
but its impact compounds with every decision you make from that version of you.
Sustainable transformation and your next level are found in the micro-moments.
Most people think transformation requires dramatic action. But the truth is, your biggest breakthroughs happen in the 3-second window between impulse and decision. That's where your future gets written.
This is Julie Cabezas
CEO OF SELF-MADE
She’s worked with the best, studied every methodology, and been in the personal development space for years.
But even with all that knowledge - there was still a gap. She knew what to do.
She just wasn’t doing it.
Not consistently. Not when it really mattered.
Enter The Choice Method®.
“The Choice Method® is the single greatest breakthrough in personal development of the last decade - and it’s my go-to methodology for creating quantum leaps in my life, moment by moment.”
Julie didn’t need more information.
She needed a way to close the space between the version of her that wants the thing - and the one who actually chooses it - without thinking twice.
“Once you learn it, you can’t unlearn it. And the best part? You can learn it in under an hour.”
It’s become her go-to method for moving with clarity and power—even in high-stakes moments.
TAKE ME TO THE CHOICE METHOD®The Hidden Cost of “I’ll Think About It”
Here’s what most people don’t realize about indecision: It’s literally draining your brain.
From a neuroscience perspective, indecision is a major energy depleter. When a decision is available but unmade, your brain sees it as an open cognitive loop - and it keeps spinning until the decision is made and the loop is closed.
Think about it: How many unmade decisions are currently running in the background of your mind right now?
Each one is an open loop draining your energy and mental bandwidth - keeping your next level on pause.
It's expensive to not decide. And it's even more expensive to not learn how to let your evolved self decide.
the CHOICE METHOD®
When you learn to let your evolved identity lead the
decision-making process, something remarkable happens:
The loops close instantly. Eliminating decision fatigue, indecision, and that constant mental chatter that keeps you stuck.
TAKE ME TO THE CHOICE METHOD®Micro choices that led to major transformations
“The Choice Method® changed everything.”
I used to say yes when I meant no, ignore my needs, and work overtime just to feel worthy. But this method helped me catch the exact moment I was about to abandon myself… and choose from the woman who knows she belongs. Since then, I’ve:
- Delivered a TEDx talk
- Finished my Ph.D.
- Grown my company from $0 to multiple 6 figures in under 3 years
I used to dream of being this woman. Now I am her.
Jen Rafferty
CEO OF EMPOWERED EDUCATOR
“I did the mindset work. I read all the books. But nothing really changed until The Choice Method®.”
I had so much knowledge, but was stuck on how to apply it. I was chasing success from the outside in, always trying to prove I was enough. Then I learned The Choice Method®. To catch the moment I was about to default to the old story and make a different decision.
Since then?
- I’ve 10x’d my company
- I lead with calm, clarity, and conviction
- I move through life with softness and strength
- And for the first time, I feel the success I used to only chase
This isn’t just transformation you talk about. It’s transformation that changes your whole life.
Marissa DeRosa Campbell
CEO OF SUPERLUX LIFESTYLE
“The Choice Method® set me free - at 55.”
I had built a successful business. I had the clients, the reputation, the life that looked great from the outside. But inside? I was still shaping my choices around obligation. Still waiting for permission to put me first. The Choice Method® gave me that permission. It taught me how to listen to my own voice, and trust it.
Since then, I’ve:
- Sold my brick-and-mortar business
- Become certified in a field I love
- Launched Soul Studio, a coaching practice built on radical self-trust
- And finally started living life on my terms
I’m not becoming her anymore. I am her.
Stacey McFarland
CEO OF SOUL STUDIO
“The Choice Method® gave me the internal safety I didn’t know I was missing - so I could finally hold the life I was meant for.”
I had the mission. The drive. The vision. But underneath it all, I still didn’t fully trust myself to hold the money, the impact, the visibility I said I wanted. The Choice Method® changed that. It helped me meet myself - every version of me - with love instead of fear. And choose from the woman who already knows she’s whole.
Since then, I’ve:
- Created and pitched a $100K offer in full alignment
- Built a business rooted in ease, impact, and truth
- Stepped into self-trust as my new emotional baseline
- And learned to generate, hold, and circulate massive money - without self-abandoning
I don’t just believe in what’s possible now. I embody it.
Charyse Williams, RN
BUSINESS COACH FOR NURSES
THE FOUR PILLARS OF
the CHOICE METHOD®
The Choice Method® is the only system that works across all four dimensions of lasting change:
Self-Awareness
You learn to catch yourself in the exact moment you’re about to abandon what you want. Not after the fact, when you’re already spiraling. But right there, in the 3-second window where your future gets written. This isn’t about analyzing why you do what you do. It’s about recognizing the pattern as it’s happening so you can interrupt it.
Nervous System Mastery
Your body holds the blueprint of every decision you’ve ever made.
The Choice Method® teaches you to regulate in real time - so when opportunity shows up, you don’t freeze, flee, or default to old patterns. You learn to make your nervous system an ally in your expansion instead of an obstacle.
Identity Evolution
This is where the magic happens. Instead of trying to change from your current identity (which keeps you stuck in familiar patterns), you learn to let your evolved self lead. She’s the version of you who already has what you want. When she makes the decision, transformation becomes inevitable.
Aligned Action
All the awareness in the world means nothing without action. The Choice Method® grounds you in practical, real-world steps that create tangible results. No more spiritual bypassing. No more endless inner work without outer change. You embody the shift and your reality reflects it back.
Here's what makes this different:
Most methods give you tools for one area - mindset OR nervous system OR somatics.
The Choice Method® integrates all elements required for embodiment and sustainable change.
When these four pillars work together, something extraordinary happens: You stop being your own biggest obstacle and start being your own greatest advocate.
Here’s what you receive inside
the CHOICE METHOD®
The Core Training
A 4-part, high-impact video experience that walks you through The Choice Method® step by step. You’ll learn how to recognize the moment, interrupt the pattern, and make powerful, aligned decisions in real time. Complete with transcripts, audiofeed, and year long access so you can return to it whenever you need a recalibration. But of course, once embodied, The Choice Method® is yours to use everyday for the rest of your life.
3 Monthly Live Integration Calls
Once a month for three months, join a live call designed to help you integrate the method into your messiest, most challenging moments - working through real scenarios as they come up so you never have to figure it out alone. Replays are always available. Watch your life transform, one powerful choice at a time.
Private Community Access
This isn’t your average support group. It’s a bold, unfiltered space for high-performing women who are done shrinking, done second-guessing, and done pretending they’re not made for more. These women are claiming next-level income, impact, and identity - and they’re showing up like they mean it. Inside this community, we don’t dilute our power. We amplify it. Community access is included for three months.
The Vault of Meditations
Inside this vault you'll access a collection of highly intentional, results-driven meditations designed to reprogram your mind, regulate your nervous system, and align you with the woman you’re becoming. Meditation isn’t just a nice-to-have—it’s essential. It slows your brain waves, quiets the analytical mind, and opens the door to the subconscious, where outdated patterns can finally be released and upgraded.
Lifetime Access to the Curriculum
Plus three months of access to the coaching community to implement what you're learning.
Here’s what changes inside
the CHOICE METHOD®
The Choice Method® is how you stop defaulting to fear - so you can start becoming the version of you who already lives the life you want. Who is SHE anyway?
INVESTMENT
The Choice Method® has never been publicly available before. Up until now, it’s only been taught inside my highest-level programs and private mentorship containers, where clients invest five figures to access this kind of work.
The full value of this experience - the training, three integration calls, private community, and meditation vault is valued at $1,497.
Right now, you can access the full Choice Method experience for $297
TAKE ME TO THE CHOICE METHOD®HI, I'M
Tracy Litt
Creator of The Choice Method®, an award-winning methodology at the intersection of neuroscience, healing, and embodiment.
I’m a mom of three, a TEDx speaker, international best-selling author, and the founder of The School of Becoming™. I’ve also built a 7-figure company helping high-achieving women evolve into their next level of leadership, self-trust, and success.
I created The Choice Method® because I saw a massive gap in the transformation space: Women were doing “the work,” but still defaulting to fear in the moments that mattered most.
Maybe you’ve felt that too.
Here’s what I know for sure:
You are more powerful than your current identity can perceive.
Waiting to feel ready is a trap.
And you definitely don't need to keep proving yourself.
Healing doesn’t happen on the sidelines.
It happens inside the stretch.
Inside the bold moves.
Inside the millions of split second decisions you make everyday…
Because when you let the future version of you lead, something incredible happens:
- The little girl who thought she had to be needed to be worthy... finally rests.
- The part of you that believed she had to stay quiet to stay safe... finally speaks.
- The version of you who kept playing small to make others comfortable... finally expands.
Every decision she makes heals the versions of you that came before her. That’s what integration looks like.
And that’s what The Choice Method® gives you.
I’m so glad you’re here.
TAKE ME TO THE CHOICE METHOD®testis
Frequently Asked Questions
How is this different from other mindset or personal development programs?
Most programs give you new information to think about or habits to practice. The Choice Method® is a real-time decision recalibration tool. It’s not about learning new concepts - it’s about interrupting fear-based patterns in the exact moment they’re happening and choosing from your evolved identity instead. You can learn it in under an hour and use it immediately in any situation where you’re about to abandon what you want.
I’ve tried everything - therapy, coaching, courses. Why would this be different?
Here's the thing: you don't need more healing, more strategy, or more information. You need a way to close the gap between knowing and doing. The Choice Method® doesn't replace what you've learned - it makes everything you've invested in actually work. It's the integration system that turns all your previous investments into identity-level transformation.
How much time does this require? I’m already overwhelmed.
The method takes less than 5 minutes to use in the moment, and you can learn it in under an hour. This isn’t about adding to your to-do list - it’s about transforming how you make decisions so they stop draining you and start propelling you. It’s designed to make decision-making easy, powerful, and aligned - giving you back your energy and accelerating the progress you’re already working so hard for.
What if I already have a coach or therapist? Will this conflict?
The Choice Method® enhances any other work you're doing. It's not therapy or coaching - it's a practical tool for decision-making that works alongside whatever support system you have. Many of our clients use it to implement what they're learning with their coaches more effectively.
I'm not sure I believe in the “evolved identity” concept. Is this too woo-woo?
The method is rooted in neuroscience and practical application. The "evolved identity" is simply the version of you that would make decisions aligned with your goals rather than your fears. Whether you think of it as your future self, your highest potential, or simply your most confident self doesn't matter - the tool works regardless of the language you use.
What if I can’t attend the live calls?
All calls are recorded and available for replay. Plus, you get a full year of access, so you can participate when it works for your schedule. The community is also active between calls for ongoing support.
Is this designed specifically for entrepreneurs?
Yes - The Choice Method® was created specifically for entrepreneurial women who are already successful but know they're capable of more. The examples, community, and integration calls are all designed around the unique challenges of building and scaling a business while leading with authenticity and power. However, the principles work for any high-achieving woman who wants to stop second-guessing herself and start making decisions from her highest potential.
What if I don’t see results?
The method works every time you use it. And because we know implementation is where things can go off track, we’ve included monthly integration calls, the vault of highly-intentional meditations, and a supportive community to help you practice and apply it in real-world situations. Clients notice shifts immediately, and transformation deepens with consistent application. The method works 100% of the time when you live it.
I’m worried I’ll buy this and not follow through like other programs I’ve purchased.
This is different because it's designed for real-time use, not lengthy study sessions. You're not learning theory you'll hopefully remember later - you're learning a tool you can use immediately whenever you're facing a decision. The community and monthly calls provide accountability, but the method itself is built for busy, action-oriented women. The Choice Method® is the solution that will finally empower you to show up and follow through.
How long do I have access?
You get one full year of access to the private community, monthly live integration calls, and ongoing support. And of course, once embodied, The Choice Method® is yours for life - a tool you’ll use every day to lead, decide, and expand from your most powerful, expressed, grounded self.
Is there a refund policy?
We don't offer refunds because this is about making a committed decision to invest in yourself and your growth. However, we do offer a 3-payment plan if you prefer to spread out the investment.
I’m not ready to make this decision right now. Should I wait?
Here's what we know: "I'm not ready" is often the exact pattern The Choice Method® helps you interrupt. The question isn't whether you're ready - it's whether you're willing to learn how to choose from the version of you who doesn't need to feel ready to take aligned action. Waiting for readiness is how dreams stay dreams.
the CHOICE METHOD®
Where your ‘I should’ list is about to
become your ‘I did’ story.
YES, I'M DONE CHOOSING FEAR
